Optimal Health

1.    Preparing Myself. 2.    Preparing – Family / Friends. 3.    Preparing – Professional Relationships. 4.    Preparing – Home Routines. 5.    Gotta get walking. 6.    Water – Who Knew? 7.    Dairy – Scary! 8.    Cleansing – An ancient art applicable now! 9.    Rest – What a difference! 10.  Savoring Results. 11.   Re-imaging from the inside out. [...]